Join Kili Kilihune in Hawaii, her beautiful homeland, as she shares her love for the hula dance. Kili’s Island GirlÖ dance fitness series combines traditional hula with fitness moves to provide an amazing workout, with plenty of hip movement, footwork, and hand motions to speed up your metabolism and tone your entire body.
This deluxe 2-DVD boxed set includes the following titles (also available separately):
This program is an exciting part of Kili’s popular Island GirlÖ dance fitness series. During this unique workout, you will master six basic hula steps: kaholo, hela, double hela, uwehe, lele Æuwehe, and kaÆo. Kili combines these steps with traditional aerobic steps to create her innovative and enjoyable Cardio Hula. This feature will help you burn calories, tone your body and dance the hula like an Island Girl.Ö
Hula Abs and Buns
Hula is KiliÆs favorite way for sculpting hard abs and tight buns. In this program, she combines traditional hula with fitness moves. You will master eight basic hula steps: kaholo, hela, double hela, kawelu, kao, kuÆi, kalakaua and ‘ami. This dynamic combination delivers amazing results as you dance your way to a slim, toned body with Hula Abs & Buns.