Go One on One with Stephanie Oram and XTFMAX. Taking a break from the rest of the group, Stephanie guides you through an intense series of tough workouts designed to shed fat and build long lean muscle in only 25 minutes each day.
If you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX. One on One includes 5 interval workouts that target various body parts in each workout. Pyramid your way through the workouts to get maximum results.
Modification levels are demonstrated with each exercise so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you.
Each workout features a grand total of 420 reps, starting with the maximum number of twenty, you pyramid down from there. XTFMAX One on One can be used on its own to shred fat over 30 days, or incorporate with the original XTFMAX for an intense 90 day program.
Only dumbbells or resistance bands are needed to get in the best shape of your life.
Abs, 27 Mins – Whittle that waist with various crunches, planks, and more while alternating different fat burning moves.
Arms, 22 Mins – Target the biceps, triceps and shoulders with varying strength moves while incorporating calorie burning cardio moves throughout.
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Go One on One with trainer Stephanie Oram and shed fat, build lean muscle and tone your body in 25 minutes a day with XTFMAX One on One
A 30 day program that includes 5 intense, circuit training workouts on 2 DVDs
Use the included calendar to complete the program. XTFMAX One on One sculpts muscles and builds strength with fat-burning workouts designed to deliver total body results
Each workout features pop up modifications for beginners
Trainer Stephanie Oram will guide you and keep you motivated will you burn serious fat and get fit